Shubhra Gaur
I firmly believe that yoga isn’t about success, failure or competition, it is all about an ethereal journey. My years of practice have imprinted in me , that the greatest gift I can give someone is to show them how to love and heal themselves.
My qualifications
RYS 200( Hatha Yoga)
Trapeze Yoga( Barcelona)
Yoga Nidra
RPYS (Prenatal Yoga)
RCYS (Children Yoga)
Kundalini Yoga level 1
Yoga for Special Needs
Vinyasa karma 100hr.
Yoga Synergy (Simon Borg-Olivier & Bianca ) Level 2 ,200hr+ Applied Anatomy of Yoga.
Sujok Therapy.
Therapy: Yoga
Therapy for: Abuse & Trauma, Anger Management, Auto-Immune Disorders, Balance & Harmony, Birthing, Cancer, Cardiology, Creativity, Create Abundance, Depression, Emotional Issues, Endocrinology, Fears & Phobias, Gastroenterology, General Health, Grief Management, Gynaecology, Orthopaedic, Pain Management, Respiratory Disease, Sleep, Stress & Anxiety.
Days: Monday – Saturday
Time: 7:00 a.m. – 8:00 p.m.
Ann
I was advised to try yoga for my inguinal hernia. I was surprised when she went beyond classes to understand my life-style and my then mental state. I really admired that approach of hers. The asanas she chalked out for me really helped me! I was able to go back to doing things which my condition restricted me. She understood the limitations of my body because of the hernia which other instructors didn’t. That reflects on how knowledgeable and well trained she is! So much so that I got my mum to enroll for regular classes with her. My mum who is in her mid 50s was able to touch her toes after decades. She also did planks which I never thought she would be able to do! Moreover, there is a feel good factor after each session which is a great take-away. She’s always full of smiles and positivity! Beyond doubt, highly trained and would always highly recommend!
Akshata Gadigi
Shubhra is a wonderful teacher. Especially for a beginner, she breaks down the poses in very simple ways . She encourages us to challenge our limits but not strain ourselves. Each of her class is unique and she plans sessions to suit each student in the class. She also takes time to explain the importance and effects of each pose . Last but not the least, it is her cheerful personality that adds the extra zing!! A session with Shubhra leaves you with so much energy, positivity and a smile on your face.
Supriya Varadhan
Shubra, a yoga therapist great person whose class I would never want to miss. You would always learn something new and have a great experience at the end of her class. She understands each and every person and guides them accordingly.
Every session is so joyful and special. Thanks a lot for your guidance
Gayathri Sivasankaran
I went to Shubhra after many years of living with slipped discs L3-5..at that time, yoga therapy was the only thing I hadn’t tried because I felt my back wouldn’t be able to take it and I would end up bedridden again.
I found Shubhra to be calm and confident. She asked for all my medical files and studied and researched till she had formulated a treatment guide for me.
And I must say, although I could not keep going to her for classes, I have continued the exercises she showed me and they improve my life in immeasurable ways.
So grateful to have found her.
Thank you so much Shubhra! God bless you! 🙂
Merin
Shubhra made me fall in love with – and remain in love with yoga. She’s a teacher, mentor and healer – and a friend. And once you’ve met her and experienced her classes, there’s no turning back.
I gave her classes a shot to cure a chronic lower back injury and the problem has since been controlled to a great extent. She tells you exactly how to execute every asana , every pose, what muscles to engage etc and makes sure you’re regular as well! She’s also constantly learning and improving her own skills so she can teach us more. There’s just simply no going to anyone else once you’re her student. She’s the best – period!
Aparajita Sengupta
I met Shubhra very serendipitously. I was going through a difficult time and It was like I was meant to meet her.
Shubhra is an excellent teacher who will patiently teach,yet firmly make you find your strength.
She is one of the kindest people I have met and her classes brought a lot of joy and peace in my life along with bringing me closer to my fitness goals.
I have moved to Mumbai and hence miss her classes sorely. I am yet to find someone like her. She is very special.
Babette
Shubra has a calm force that guides me gently but determined through various postures and exercises. When starting my day with one of Shubra’s sessions I always feel lighter, more positive and energised. Spotting, with an incredible eye for detail, tiny and not so tiny flaws in my stands and correcting them gently and with immense patience. Always coming up with a routine that’s suited for the state that I’m in. I am very happy to be one of Shubra’s students.
Sadhana
Shubhra was my 1:1 yoga trainer for regular sessions over a few months in 2017. At that point, I lacked the strength and confidence to get back into regular exercise due to repeated injuries. She analyzed my issues carefully before beginning my sessions. Her training went so much beyond just yoga. It focussed on strength training and built up from there.
My overall strength and confidence improved within a couple of months of regular sessions. I have since then been able to get back to regular group yoga sessions without issue.
I’m very grateful for what Shubhra has done for me as a trainer and would love to attend her classes again.
Banu Seshadri
I have been learning and practising yoga. With Shubra for d last 3 years.She is a wonderful yoga teacher and provides personal attention and tailors the yoga asana and practice for every individual depending on their age n needs.Herclasses are fun n wholesome n I look forward to each one of her classes and strongly recommend them for everyone who wants to learn yoga—the right way.
Rita
I was hesitant to add one more testimony after so many heartfelt testimonies.
I studied with Shubra and looked forward to her classes at a1000Yoga, and later to the seniors classes. I did some private classes. I looked forward to all her classes as she was punctual, understood your needs and modified the practices to suit your capacity. She was encouraging, patient and very enthusiastic.
Justhe as she loves teaching, She loves learning too..
All the best to u you Shubra in pursuing your passion.
4th May 2019
,
Rita
I was hesitant to add one more testimony after so many heartfelt testimonies.
I studied with Shubra and looked forward to her classes at a1000Yoga, and later to the seniors classes. I did some private classes. I looked forward to all her classes as she was punctual, understood your needs and modified the practices to suit your capacity. She was encouraging, patient and very enthusiastic.
Justhe as she loves teaching, She loves learning too..
All the best to u you Shubra in pursuing your passion.
,
Eesha
Shubra is not just my yoga teacher. She is my healer. She took the time to teach me not just how to move my body correctly and fix my posture, but also helped in clearing my mind and taking better care of myself. I highly recommend her class for anyone looking to really enjoy the impact of doing good yoga with oodles of self love. If it weren’t for her I don’t see how my spine would’ve achieved the strength it has. I can’t thank her enough!
Kalee Thompson
Shubrha is a truly special and gifted yoga teacher and it has been my most sincere pleasure to be her student. She uses her sharp intuition to guide the practice and her guided meditations will always be my favorite part of her offerings
(I wish I had recorded them!!). Shubrha has a calm presence and uses her soothing voice to gently yet firmly guide students through poses. I learned so much from her as a healer and I’ll forever be grateful to Shubrha for sharing her wealth of knowledge with me. The only reason why I no longer take from Shubrha is because I moved from BLR. Take her class! Your body + soul will thank you!
shanthi vijaykumar
Extremely talented and knowledgable, Shubhra is one of the best yoga instructors I have come across. She takes pains to attend to each one personally. Above all, her enthusiasm is infectious and fills you with confidence. Thank you Shubhra for all that you have taught me. Miss your classes
Ariadne
Shubhra is an incredible instructor! She is skilled not only in yoga but also deeply knowledgeable about anatomy and brings a comprehensive understanding to her teaching. Her instruction and adjustments are helpful and caring and have enabled me to improve significantly in a short time. More than anything, I love her positive attitude and warm smile!
Anjali
There is so much to appreciate about my friend Shubhra.Specific highlights would be her immense passion and commitment towards her work and towards her clients who seek help.
I have loved Shubhra’s yoga sessions as she guides us in the class with detailing.
Shubhra…looking forward for a body anatomy workshop with its application in yogasans.Please make it happen .
Looking forward for more interaction with you in future.
Priya Mathias
I attended one on one classes with Shubhra for many months. Thanks to her she i still remember the most imp aspects of yoga practice. She gives clear precise instructions. What is most important is that every move is tailored to ones own level of fitness and weaknesses. She pays enough attention to avoid injuries which are so common in yoga.
She is a kind, committed person with a genuine interest in the well being of her clients. You would be lucky to have her as a teacher
Ratna Rao
Congratulations Shubra on your website. Shubra is a wonderful person, a sincere and honest yoga teacher. I did a short course with her and that really changed a lot of things for me. Thank you Shubra.
Moushumi
Shubhra is phenomena. I yearn to go back to her.
Sharan Chauhan
I am blessed to have Shubhra as my yoga teacher . Her dedication, compassion and sincerity have made me a younger,stronger and more positive person. She is simply amazing because yoga is not just her job but her passion . God bless you Shubhra !
Ankur Goyal
Shubra is undoubtedly one of the best Yoga teacher I have come across. More importantly, she is a great human being with great sense of commitment towards her students. Her attention to details and depth of knowledge is unparallel. I will embrace lessons learnt from her throughout my life.
Thanks Shubra for continued support and guidance.
Nagaraj sastry
Shubhra is a teacher with absolute commitment, I don’t even remember the number of times she called to make sure I attended the classes and what enthusiasm, irrespective of the time she took the class, she was always energetic and very detail oriented, it was a genuine pleasure to learn from her.
Madhavi Sahu
Shubhra is a lot more than an accomplished yoga teacher. She is a purveyor of overall wellness & holistic health. Not only is she a great teacher, She goes above & beyond to make you comfortable with your own body and your aspirations, while being sensitive to each person in the class. She takes the time, energy & effort to explain to you theories behind yoga,meditation, asana’s and overall energies that can actually benefit us. In her class, you feel like you are taken care of! What also amazes me is that she has always kept her own knowledge up to date, and that quality makes you want to keep learning from her. Thank you Shubra!
Annelise
Shubhra is very precise and clear as she guides your body into asanas. Her attention to detail and hand holding leave you with a sense of confidence in understanding your body and its mechanics.
I went to her to balance my hormones and ease my body through perimenopausal ups and downs. Thanks shubhra!
Peeyush Pashine
Shubra helped me with my back pain which was consistent for so many years. Her crisp advice on yoga exercises helped me. No extra asanas , no extra lecture. She was patient enough to research about my issue and helped me very objectively with it. 4-5 asanas and my back pain reduced greatly in a month.
Harpinder
thank you… Got a great help for normal delivery
Ram Sellaratnam
My wife Uma and I were students of Shubhra. She is an amazing teacher giving not only yoga and also life skills. Her ability to bring in discipline is unmatched. She is both firm and affable. We, as Bangalore and especially Indiranagar residents that someone as professional as Shubhra is available for us and for our benefits
Dr Rokhsar Vakharia
Shubra rekindled my love for yoga with her gentle calming voice and feel good asanas when I was 5 months pregnant.
When she walked into my home every morning I could feel her positive energy. For that one hour she helped me connect with myself and my baby who is gurgling at me as I write this review.
Thank you Shubra…stay positive stay happy.
Asha Padhye
I attended very few classes for above 50 age with Shubhra.
Each class was special but what was common was her enthusiasm to include everyone, give personal attention to individuals in group classes, her knowledge, clarity and grasp on the subject yoga.
Thanks 😊
Ranjani
An extremely patient, accommodating,dedicated, disciplined person.
I had a lower back pain and Shubra gave me personal attention.thanks Shubra.
Iram
Shubra is a great teacher . I had a wonderful time practising yoga with her
Lakshmi Sainath
I had a great experience learning yoga under Shubra. She’s not only a patient and wonderful trainer but a very knowledgeable one. Her tailor made sessions were of immense benefit to me. Thank you Shubra for your invigorating yoga classes. You really made a difference
Alma
I came to Bangalore for a month long work trip and a friend had recommended me Shubhra‘s classes. I‘m so happy, that I could join, because each class was amazing and great for beginners as well as advanced students. What I especially loved was that Shubhra also teaches great techniques and takes time for everyone. Would definitely join again!
Adi
She’s Superb! I 🖤✨Shubra and her Yoga!
Payal Madan
i took pre natal yoga classes with shubhra ji. She is very knowledgeable, dedicated, caring and a true professional. She used to come prepared in every class and ensured I am benefited with yoga. She listens very carefully and ensures to take care of weakness and tries to strengthen them without stressing. Highly recommended.
Pritha Sen
Shubhra is a versatile and talented yoga teacher. She teaches with passion, expertise and creativity – thus, every class with Shubhra sparks joy within her students. From Shubhra I learn how to better my poses, correct my alignment, build strength, enhance flexibility – but most of all I learn how her open and giving heart goes into making each session with her very special. Heartfelt thank you Shubhra 🙏🏽
Vijaya Mahadevan
Shubhra is a great yoga therapist, takes personal care even in group sessions and makes you feel good after every class.
Pankaj malhotra
Thanks to Shubra for making me feel better and also get fit , I was suffering from anxiety and depression and after meeting Shubra and commencing her classes I have been able to overcome my anxiety and also have lost over 10/11 kgs weight , by following her advise and suggestions . She is an excellent teacher and friend and understands the health and mental issues and guides accordingly . Thank you Shubra for making a difference in my life thank you