Profile: I firmly Believe you are what you eat , I have many years of experience in the field of nutrition and wellness ,and following a fad or calorie restricted diet is never the solution ,a complete and permanent shift towards healthier lifestyle and food consumption is the answer to all the lifestyle diseases and weight loss.As a health coach ,I will help in achieving a healthy lifestyle with respect exercise ,nutrition,stress and making a permanent shift to a healthy you This is very applicable in today’s life – Make Food your Medicine or Medicine will become your Food